THE DEFINITION OF SELF-HYPNOSIS: The state of hypnosis is a condition of hyper-suggestibility where the conscious mind and the unconscious mind disconnect. It is an altered state of consciousness where the hypnotized person is more likely to believe the operator’s suggestions.
You have been in hypnosis many times in the past without even recognizing the state. If you’ve ever watched a sad television show and reacted with a tear in your eye, you have been in a state of hypnosis. You entered a state of amplified suggestibility where you uncritically accepted the idea of gloom on the TV screen and reacted with a sad emotion, your tear. In other words, your reasoning ability, which is contained in your conscious mind, was bypassed. You did not reason that the show was just a play; you accepted the drama as being authentic. So you reacted with real emotion and shed a tear.
WHO CAN BE PLACED IN HYPNOSIS? Hypnotherapists have found that all normal people are hypnotizable to a greater or lesser extent. People with an I.Q. of under 70 generally cannot be hypnotized. People who are in an active state of psychosis usually cannot be hypnotized. Senile people are usually impossible to hypnotize. I have found in my own professional practice dealing with many retired people up to 85, that self-hypnosis is a effective and beneficial system for most people. An individual’s motivation is the key to success.
DO I HAVE TO BE A "DEEP" HYPNOTIC SUBJECT FOR SUCCESS? For the restorative applications of self-hypnosis we most often deal with, depth of any kind isn’t required. A subject can be the lightest possible subject and still receive all of the benefits from self-hypnosis that the deepest subjects will obtain. I strongly believe that over the years, far too much importance has been placed on how deep a subject can go. If the client is deep, it could be beneficial. This however, is not necessarily the case. In fact, with the latest hypnotic techniques like Ericksonian self-hypnosis and state of the art "NLP" (Neuro-Linguistic Programming), hypnotic depth is one of the least significant aspects, which contribute to a successful outcome.
ARE THERE ANY DANGERS IN SELF-HYPNOSIS? There are fundamentally no dangers to the practice of self-hypnosis. It is impossible to "get stuck" in self-hypnosis. The most awful thing that could possibly happen while a client is in hypnosis is that she might fall into a natural state of sleep for twenty or thirty minutes. She would wake up rested and no longer in a state of self-hypnosis.
MISCONCEPTIONS ABOUT SELF-HYPNOSIS: There are many misnomers about self-hypnosis. Most of them are due to stage and television shows. Paradoxically, it’s on account of the fact that the television can hypnotize you that these misnomers are so well-established in people’s minds.
IS SELF-HYPNOSIS SLEEP? The largest misconception about self-hypnosis is that it’s a state of sleep. Nothing could be further from the truth. If you are asleep, you are unconscious. If you are unconscious, you cannot hear anything. If you cannot hear anything, then the hypnotherapist cannot help you. Hypnosis is a state of keen awareness. The subject is wide-awake and aware of everything around her. This misconception comes from the stage Hypnotist’s use of the word "sleep" as equivalent to the hypnotic state. When the old time hypnotist swung a watch in front of the subject’s face, he told the subject that she was getting "sleepy." Then he told the subject to "go to sleep." What he meant was to go into a hypnotic sleep, not a natural sleep.
IS THERE A HYPNOTIZED FEELING? The second largest misconception is that there is a hypnotized feeling. There is no specific hypnotized feeling. I repeat there is no specific hypnotized feeling. Most people feel very relaxed when in hypnosis, as relaxation seems to be the essence of hypnotism. Some people feel heavy. Some people feel light. Some people have other sensations and feelings. Other people have absolutely no feeling that they are in a state of hypnosis, and believe they haven’t been hypnotized when they most definitely have.
CAN THE HYPNOTIST TAKE CONTROL OF ME? NO! The hypnotherapist cannot force you to do anything against your will. There is always an observing ego state. Should the therapist make an offensive suggestion; this ego state would reject the suggestion. Additionally, you will probably come out of self hypnosis if the hypnotist makes an offensive suggestion to you.
CAN THE HYPNOTIST MAKE ME DIVULGE MY SECRETS? You won’t reveal any secrets while in hypnosis unless you want to do so. The hypnotist doesn’t have any control over the subject. Quite the contrary, the subject has more control over herself since at this time she can directly communicate with her own unconscious mind. The subject can easily decline any suggestion the hypnotist makes, no matter how simple or complicated the suggestion might be. The subject can open her eyes, exit from the state of self hypnosis, and walk out of the room at any time she chooses.
MUST PEOPLE TELL THE TRUTH WHEN IN SELF-HYPNOSIS? NO! People can lie when in hypnosis.
DO HYPNOTISTS HAVE SUPERNATURAL POWERS? This is a common misnomer. The hypnotist doesn’t have any special powers, nor does he have any special vibrations with which to hypnotize you into a state of hypnosis. Actually, all hypnosis is self-hypnosis. The hypnotist leads the subject into a state of self-hypnosis. In other words, the ability of self hypnosis is within the subject.
WHY DO PEOPLE FAIL TO REACH THEIR GOALS USING SELF-HYPNOSIS? Perhaps the chief reason for the inability to reach one’s goals through self-hypnosis is an insufficient amount of practice where self-hypnosis is concerned.
The greatest reason for the return of a symptom or "relapse" is the premature discontinuance of self-hypnosis with the Hypno-therapist or recorded program. While self-hypnosis is important, it is generally the hetero-hypnosis with the hypnotist or hypnosis recording which has the greatest impact upon the unconscious mind.
This is because of the training and experience that the hypnotist has vs. the lack of training and experience of the client. Some people are penny wise and pound-foolish. They mentally set an amount of money that they are willing to spend for help. And then they prematurely stop their sessions because; "I didn’t lose 50 Lbs. in two days, so it isn’t working."
If a therapeutic method is really helping one to make positive changes, then it is priceless and it should be sustained. It is for this reason that it is wise to have follow up self-hypnosis sessions, even after a symptom seems to have disappeared completely. Self-hypnosis should be an ongoing affair on a daily basis. Ultimately, YOUR SUCCESS IS UP TO YOU!
WILL I BE BETTER OFF HIRING A HYPNOTIST, OR WILL PURCHASING A RECORDED PROGRAM WORK BETTER? That is a wonderful question. Normally I would recommend that you use the services of a reputable hypnotist. The reason is that by meeting with you, a good hypnotist / NLP’er will be able to customize his approach to your personality and your favored representational system — the way you favor taking in information through your senses to make sense out of it and react to it.
In my opinion, 99% of the recorded self-hypnosis tapes available at this time are based on Traditional Hypnosis, and consist of only one or maybe two sessions of it at that. Traditional Hypnosis is nothing more than a set of direct suggestions: "If you eat a brownie you’ll vomit." "You will not have cravings," and so forth. This technology has an unbelievably poor track record of success because everyone of our generation has been trained to question everything they are told. That’s why you, your friends, and your kids usually do the opposite of what they are told to do. This is called a polarity response.
That being said, having private sessions with any hypnotist / NLP’er who has enough experience to be able to actually help you can cost a great deal of money. There are some hypnotic programs on the market based on Ericksonian Hypnosis and Neuro-Linguistic Programming (NLP) that have overcome those shortcomings. They’ve accomplished this by using a mix of Traditional Hypnosis, Ericksonian Hypnosis, NLP, and the highly regarded Video Hypnosis technology.
These are all modalities that are designed to overcome the resistance factor. In fact, Video Hypnosis and the NLP technology that it’s based on do not utilize post-hypnotic suggestions at all. They rely on using the thought processes that have created a problem, to eliminate it!
Look for vendors who offer these methodologies in multi-session products. These are programs that generally have six to eight different hypnosis or NLP sessions, so the subject is exposed to a broad range of methodologies. It takes a lot of work to make this type of program, but the high success rates achieved are well worth the effort.
I recommend that you stay away from the "one size fits all" — "do-or-die" self-hypnosis CDs and downloads. Many are attracted to these CDs because they are cheap, usually under $10.00. But is it cheap if it just wastes your valuable time and does not work?
If you try a program and it does not work, then you get distrustful and start to expect the next approach to fail. And you get what you expect. Do you really think that the same exact suggestions will work for everyone? Do you think that they will work for you? Do you always do exactly as you are told to do? Or do you feel a strong desire to do the opposite of what you are told to do?
(c) 2007 By Alan B. Densky, CH. This document may be re-printed as long as it is not altered and the author’s name and clickable links are retained.
Alan B. Densky, CH has practiced since 1978 He’s authored four books and dozens of articles on hypnotherapy and NLP. He is the developer of the Video Self Hypnosis Technology, which was perfected for weight loss and smoke cessation. Visit his Neuro-VISION Hypnosis site for FREE Hypnosis articles, newsletters, & MP3s.
- Alan B. Densky, CH